Sonya Lea writes on memory and identity. Her memoir, Wondering Who You Are, about what happened after her husband lost the memory of their life, was a finalist for the Washington State Book Award. Wondering has won awards and garnered praise in a number of publications including Oprah Magazine, People, and the BBC, who named it a “top ten book.” Her essays have appeared in Salon, The Southern Review, Brevity, Guernica, Ms. Magazine, Good Housekeeping, The Prentice Hall College Reader, The Los Angeles Review of Books, The Rumpus, The Butter, and more.

Lea creates retreats and teaches writing in the USA and Canada, including in Banff, Canada's first national park. She also teaches at Hugo House in Seattle, online at Corporeal Writing, and to women veterans through the Red Badge Project. She speaks at conferences, universities and festivals.

Her short film, Every Beautiful Thing, won two awards for direction, and several awards for score. She has also written screenplays.

Originally from Kentucky, she lives in Seattle and the Canadian Rockies.